Coaching
Health and Wellness Coaching serves as a link between traditional healthcare and beneficial lifestyle changes. It aids your wellbeing journey by assisting you in integrating therapeutic insights into your daily routine.
Health and Wellness Coaches adopt an inclusive and holistic method to enhance your health and consider all aspects of your overall well-being. Collaboratively, you'll create a wellness vision motivated by your goals and objectives, aspiring to achieve enduring sustainable lifestyle adjustments beyond your coaching sessions.
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Reducing stress
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Improve energy
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Improving interpersonal relationships
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Eating a healthier diet
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Incorporating daily contemplative practices (ie. yoga or meditation)
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Lifestyle changes for managing chronic health conditions
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Incorporate or increase physical activity
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Achieving better work-life balance
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Increasing life satisfaction
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Prioritizing self-care
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Practicing a positive mindset
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Psychological recovery
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Losing weight
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Quitting smoking or reducing alcohol consumption
You may work with a health and wellness coach for any number of reasons, including, but not limited to:
Jayme Vance, MOT, OTR-L, RYT, WFA
I'm Jayme Vance and I am a licensed Occupational Therapist, yoga teacher, and wilderness guide. I'm currently in pursuit of completing my certification and studies in Health and Wellness Coaching at Duke University's Health System. In my practice, I employ multiple researched approaches and modalities. I utilize the neuroscience of change and existing behavior models to guide our work together while integrating mindful awareness techniques. My focus draws from my professional background to support your discovery and implementation of habits, behaviors, and routines that enhance your physical, mental, and emotional well-being.
My passion lies in supporting individuals on their personal journeys towards holistic wellbeing. My approach involves not only addressing healthy habits, but also guiding and supporting clients in making choices that align with their values and goals. This results in a healthier, more fulfilling, and connected life. Mindfulness practices and prompts are integral to my approach. Through guided practices, you will learn to tune in and listen to your body, leading to a deeper understanding of yourself. I aim to provide a safe space for exploration and curiosity, empowering you to become an expert on all that you are and all that you do.